Aloha Aquatica 2023​
​July 14 to 17

Schedule

Friday, July 14 @ Kapolei Aquatics Center
7:30 AM - 8:30 AM Strength Training
8:30 AM - 10:00 AM Swim
4:00 PM - 6:00 PM Swim

Saturday, July 15 @ Kapolei Aquatics Center
8:30 AM - 10:30 AM Swim
3:00 PM - 5:00 PM Swim

Sunday, July 16 @ Location TBD
7:30 AM - 10:30 AM Beach workout

Monday, July 17 @ Kapolei Aquatics Center
7:30 AM - 8:30 AM Strength Training
8:30 AM - 10:00 AM Swim
3:00 PM - 5:00 PM Swim

Requirements and Gear

  • Participants must be able to swim 50 meters each in freestyle, backstroke, breaststroke, and butterfly unassisted.
  • Bring swim cap, googles, fins, kickboard, and pulling gear to each session.